Big Sister gathered the perfect team to help women recharge in a wonderfully tranquil setting in Goudhurst. From strength-training with inspirational coach Sarah Best from Find Ur Fit to a nutrition workshop, midday yoga flow with our resident nutritional therapist and yoga practitioner Abir Hamza-Goodacre, and meditation walk with Karen Porter from Lifeworks with Karen, the group came away feeling restored and rejuvenated. At 4pm everyone met women’s health expert, author and documentary maker Kate Muir who gave an inspiring and informative talk on how to have a magnificent midlife crisis. 

Kate Muir Talk

We were so excited to welcome broadcaster and women’s campaigner Kate Muir, as guest speaker at our first Big Sister event & launch.

Kate Muir helped change the conversation on menopause with her best-selling book Everything You Need to Know About Menopause (But Were Too Afraid to Ask) and award-winning TV documentary Davina McCall: Sex, Myths and the Menopause. Now the broadcaster and women’s campaigner is sharing everything else she’s learnt about navigating midlife, from how to have better sex to enjoying a creative renaissance and avoiding the midlife muffin top. Kate’s talk was equal parts entertaining, eye-opening and informative – sharing with Big Sister the tools we need to embrace this new phase of our lives with confidence and optimism.

We’re also absolutely delighted to introduce 5 Big Sisterhood Specialists. Local, informed and inspiring women who share our mission to give women access to the expert advice we need to live healthier, wealthier and happier lives.